Contact | YogaMatUnrolled

Do have a question or comment?

Let’s connect!

Please fill ot the form below and I will respond within 2-3 business days.

yogamatunrolled

Instagram post 2171883614857265487_39032599

Take the Time to Notice Nature

The Autumn change is under way here in NJ,
it is wonderful.
Vibrant,
Colorful,
Textured
and simply makes me smile.

These pretty pansies are next to my front steps.
Everyday, I see them as I come and go.

What do you plant in your garden that sparks joy?

Instagram post 2171125611002454294_39032599

Gal Pals
Women Supporting Women
True Friends
Community
It Takes a Village

I am Grateful
Practice Gratitude

What are you Grateful for today?

Instagram post 2170698109562041875_39032599

What did you do today?

VOTE

Instagram post 2167115673590597346_39032599

Spanky, Under the Rainbow
Where's my treat?

Instagram post 2166853807647821284_39032599

Happy Halloween

The veil is thin,
Spirits are abundant,
Rituals celebrate.

Welcome those
Who visit.

Instagram post 2164793753219191086_39032599

Monday Motivation
Thanks @theyogishowpodcast ✌🏼

Instagram post 2158985325690311885_39032599

The Imperfection of Decorating
Is it habit, calendar or culture inspiring us to decorate for the season?

Every year, I put mums and pumpkins on my steps.
Every year, the squirrels eat them.

This reminds me of the bowls my mother put outside for the "stray" animals.

Every fall, she added the mushy, throw-a-away cranberries from the batch. We received batches from the bogs as barter tokens or gifts. After sifting through for the good ones to freeze.or bake with, the mushy ones went to the outside animals.

I am thinking a lot about culture, were I came from, why I am here and what comes next.

I wonder if the squirrels like cranberries?? 🐿🍁🎃

Instagram post 2158339844056310166_39032599

Is the wellness world becoming more inappropriate and exclusive and offensive?

My pal @bexlife shared this post today. Language is everything. This pic is from her email sent to her from @mindbody. Everyone uses it, MB, and very few folks like it. Here is a reason to find new software for your wellness business.

#knowbetterdobetter
#culturalappropriation
#spiritualgangster
So many folks struggle to find yoga, pilates, meditation, and body work environments that are inclusive and welcoming.

Let's hold kinder spaces.

Follow Us on Instagram