Savory Lentils

These Savory Lentils will soothe your soul on a chilly day. This recipe is packed with fresh veggies, protein, crunchy pecans and a yummy spice mixture.  You can serve it warm or cold, and travels well. Enjoy. Salad Ingredients 1 1b dry green lentils, cooked as...

Meet the Yamas

In Patanjali’s Yoga Sutras, we are given the 8 Limbs of Yoga as a guide and a philosophy to our yoga practice. The first limb is called the Yamas or restraints, universal morality or the 5 wise characteristics. Let’s take a closer look. Ahimsa – Non-Violence, Peace,...

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