YogaMatUnrolledYoga Is For Everybody
My name is Melody Lima.
Welcome to YogaMatUnrolled.
This is a space where you will find
the yogic tools just for you.
I believe Yoga is for Everybody and
Everybody can practice you.
Working with Melody has changed my life.
AMANDA CULLEN | 1:1 CLIENT
Latest articles, health tips, information for a healthier lifestyle.
Meditation is a quiet focused moment of the mind. It is taking the time to observe the thoughts whirling around in your head. A simple, honest acknowledgement of all our stuff; the good, the bad and the ugly. It is not about emptying your mind or stilling the waters of consciousness. We experience super busy…
As soon as this sweet, petite book arrived at my home I flipped through several pages and tossed it in my bag with a smile. Immediately, Yoga 365 - Daily Wisdom for Life, On And Off The Mat became a tool for my practice, as a student and as a yoga teacher both on...
These Savory Lentils will soothe your soul on a chilly day. This recipe is packed with fresh veggies, protein, crunchy pecans and a yummy spice mixture. You can serve it warm or cold, and travels well. Enjoy. Salad Ingredients 1 1b dry green lentils, cooked as...