Let’s unroll our mats and practice together.
My name is Melody Lima.
Welcome to YogaMatUnrolled.
This is a space where you will find
the yogic tools just for you.
I believe Yoga is for Everybody and
Everybody can practice you.
Do you need to move your body, exercise, feel grounded, undo some physical tightness, lose some weight or gain some energy?
The yoga postures, called asanas, offer many styles, sequences and traditions for the right mix to match you and your goals.
Do you seek stress relief, some me-time or self-care, maybe a few moments away from work or domestic responsibilities?
Practicing Pranayama (breath work) and Meditation soothes the soul and melts away the layers of everyday life that prevents us from being our best selves.
Are you seeking answers to questions that often cling to us for years?
Who I am? Where did I come from? Where am I going? Reading the Yoga Sutras and other texts or journaling can guide you deeper into Self-discovery.
Yoga is not a one-size-fits all cure. It is a process, a path with twists, turns and obstacles to observe.
On the mat some practices are fluid, graceful and inspiring. While other practices are sticky, clunky and disappointingly painful.
Off the mat, we are parents, teachers, spouses, entrepreneurs, students, artists, care-givers and ordinary people looking to enhance our lives with some lightness, fun creativity and bliss.
There are many tools to explore here at YogaMatUnrolled:
Yoga Pose Sequences
From 3- part Breath to Nadi Shadana and more
Write, scribble, draw on the page.
peace and quiet
go within, observe
Recipes From My Kitchen
For the love of food.
Latest articles, health tips, information for a healthier lifestyle.
As soon as this sweet, petite book arrived at my home I flipped through several pages and tossed it in my bag with a smile. Immediately, Yoga 365 - Daily Wisdom for Life, On And Off The Mat became a tool for my practice, as a student and as a yoga teacher both on...