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I am not a doctor. All information on this website, corresponding emails, newsletters and social media accounts is intended to be used for educational and/or informational purposes only. All opinions are my own unless otherwise stated. None of the content or affiliated products and programs are meant to diagnose, treat or cure any disease or ailment, nor is it a substitute for medical advice or care from a medical doctor or licensed health practitioner.
I am not a doctor and I do not know your personal medical/health history. No content on this site is to be read or interpreted as medical advice. This content is offered and shared as opinion only. I’m a certified yoga teacher, wife and mother with some years of life experience. It is my opinion based on those experiences.
Consult your medical doctor or licensed health practitioner to address any and all health issues, questions or concerns, and before changing your diet or starting a new exercise program. Please use your own judgement before putting your health at risk. You know your medical/health history and your body, I do not. Please be responsible, kind and mindful with your self-care.
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