We live in an overscheduled, extra busy, stressed out world. Everyone wants and needs to relax, calm down and find some peace. For Everyone wants and needs to relax, calm down and find some peace. For some it is a life-style choice and for others it is a health issue. Meditation can be a beneficial…Read More
Meditation is a quiet focused moment of the mind. It is taking the time to observe the thoughts whirling around in your head. A simple, honest acknowledgment of all our stuff; the good, the bad and the ugly. It is not about emptying your mind or stilling the waters of consciousness. We experience super busy…Read More
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