In Patanjali’s Yoga Sutras, we are given the 8 Limbs of Yoga as a guide and a philosophy to our yoga practice. The second limb is called the Niyamas or personal observances, rules or laws. The Niyamas take us into a deeper level of exploration of ourselves. Let’s take a closer look. Saucha – Purity,…Read More
You scrolled down to the bottom of the page! Thank you.
For Yogic Tools, Journal Prompts, Recipes and More Direct to Your In-Box Sign-Up Below: