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Yamas

Meet the Niyamas

http://thefrightnights.com/forums/forum.php In Patanjali’s Yoga Sutras, we are given the 8 Limbs of Yoga as a guide and a philosophy to our yoga practice. The second limb is called the Niyamas or personal observances, rules or laws. The Niyamas take us into a deeper level of exploration of ourselves. Let’s take a closer look. Saucha – Purity,…

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