As soon as this sweet, petite book arrived at my home I flipped through several pages and tossed it in my bag with a smile. Immediately, Yoga 365 – Daily Wisdom for Life, On And Off The Mat became a tool for my practice, as a student and as a yoga teacher both on…Read More
We live in an overscheduled, extra busy, stressed out world. Everyone wants and needs to relax, calm down and find some peace. For Everyone wants and needs to relax, calm down and find some peace. For some it is a life-style choice and for others it is a health issue. Meditation can be a beneficial…Read More
Meditation is a quiet focused moment of the mind. It is taking the time to observe the thoughts whirling around in your head. A simple, honest acknowledgment of all our stuff; the good, the bad and the ugly. It is not about emptying your mind or stilling the waters of consciousness. We experience super busy…Read More
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