Site Logo Header 2 (2)
Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

8 Limbs of Yoga

Meet the Niyamas

see In Patanjali’s Yoga Sutras, we are given the 8 Limbs of Yoga as a guide and a philosophy to our yoga practice. The second limb is called the Niyamas or personal observances, rules or laws. The Niyamas take us into a deeper level of exploration of ourselves. Let’s take a closer look. Saucha – Purity,…

Read More

3 Meditations for Beginners

Meditation is a quiet focused moment of the mind. It is taking the time to observe the thoughts whirling around in your head. A simple, honest acknowledgment of all our stuff; the good, the bad and the ugly. It is not about emptying your mind or stilling the waters of consciousness. We experience super busy…

Read More

You scrolled down to the bottom of the page! Thank you.

For Yogic Tools, Journal Prompts, Recipes and More Direct to Your In-Box Sign-Up Below:

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.